Депрессия
Зимняя хандра – явление частое. Чтобы не попасть в сети депрессии, надо бороться с ней загодя. Но что именно надо делать?
Слово “депрессия” произошло от латинского “deprimo”, что в переводе означает “давить”. Сейчас депрессия является самым распространённым психическим расстройством в мире, на нас всех что-то давит. Каждый десятый человек после 40 лет страдает от неё. Причины могут быть самые разные – от личных проблем до нарушений в работе мозга.
Зимняя хандра – явление частое, и, на первый взгляд, беспричинное. Вроде всё у тебя хорошо, но от чего-то ты ощущаешь себя потерянным и несчастным. Ни радости, ни желания работать. Это состояние психологи называют “дистимия“. От неё до депрессии один шаг. Если настроение снижается в течение 2-3 дней, то потом оно должно восстановиться. Если этот срок увеличивается до недели, то пора бить тревогу и обращаться к профессионалу.
В чём опасность этого упадка сил? Здоровый мозг работает симметрично, левое полушарие отвечает за положительные эмоции, правое – за отрицательные. Если плюсов и минусов примерно поровну, человек чувствует себя хорошо. Если долгое время в правой зоне возбудителей больше, то в головном мозге могут начаться необратимые процессы разрушения связей между разными областями мозга. Это опасно тем, что больной извлекает только отрицательные мысли. Если не восстановить симметричную возбудимость, то это может перейти в стойкую форму депрессии.
Чтобы не попасть в сети депрессии, надо бороться с ней загодя. Итак, во-первых, что делать не надо:
1) не надо плохое настроение заедать и запивать. Обжорство и алкоголь прямиком приведут Вас к унынию;
2) не надо много спать. Сон – это пассивное состояние. Он не избавит Вас от апатии.
Врачи рекомендуют установить жёсткий режим. Нужно вовлекать себя в полезную деятельность. Но что именно надо делать? Надо всеми способами активировать левую половинку мозга – ту самую, где рождаются положительные эмоции. И первый шаг к радости – это шаг на улицу. Дневной свет активирует выработку гормона мелатонина, который связан с гормонами счастья – эндорфинами. Мелатонин делает нас энергичными, а эндорфины поднимают настроение. Кубинцы, например, не болеют депрессией. Жители стран, где больше солнечного света, менее подвержены этому заболеванию, чем северные народы.
Следующий способ прогнать депрессию – в прямом смысле сбежать от неё. Спорт, активный отдых заставляют организм вырабатывать всё те же эндорфины. Физическая активность активизирует все биологические процессы в организме, т.е., происходит активизация обмена веществ, организм будто возрождается. Но в депрессии люди часто жалуются на то, что у них нет сил ни на что. Но для повышения настроения необязательна большая нагрузка. Занятие йогой или прогулка вокруг дома включает те же замечательные процессы, что и активный бег, главное – начать движение.
Очень часто депрессию вызывает подавление собственной агрессии. Агрессия видоизменяется, принимает форму обиды, тоски, тревоги, но и не исчезает, и её необходимо выплеснуть. Женщинам в этом смысле проще – они могут выговориться и выплакаться, мужчинам нужна сильная эмоциональная встряска. Психологи советуют зайти в парк и прокричаться или поработать с боксёрской грушей. Физическая нагрузка до полного изнеможения – это тоже отличный вариант психологической релаксации, причём и для мужчин, и для женщин. Не только вырабатываются эндорфины, но и меняется обмен веществ вследствие интенсивной мышечной нагрузки – он усиливается во много раз, а также вырабатываются определённые вещества, которые тонизируют организм. Таким образом, отрицательные эмоции уходят, настроение повышается.
Депрессию можно и нужно победить. При первых же симптомах начинайте борьбу. И жизнь снова станет прекрасной и удивительной.
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